{"id":144,"date":"2023-07-14T10:43:57","date_gmt":"2023-07-14T10:43:57","guid":{"rendered":"https:\/\/shannonshelton.com\/?page_id=144"},"modified":"2024-07-09T16:54:36","modified_gmt":"2024-07-09T16:54:36","slug":"therapy","status":"publish","type":"page","link":"https:\/\/shannonshelton.com\/?page_id=144","title":{"rendered":"PsychoTherapy"},"content":{"rendered":"\r\n

Progress and healing can best take place when we are aware of our ourselves\u2014our emotions, vulnerabilities, and the stressors in our lives. If we are feeling strong emotions in our lives, whether it\u2019 s depression, anger or apathy, our emotions are likely trying to tell us something. In our work together, we can explore and determine, through this awareness, the next steps necessary to move forward.

Areas of Expertise in Psychotherapy<\/strong>:<\/p>\r\n\r\n\r\n\r\n

Anxiety
ADHD and Executive Functioning\u00a0
Depression
Perfectionism
Self Esteem
Change Management
Growth Mindset
Life Transitions
Stress Management
Adjustment to Chronic Illness and Disability
Telemental Health<\/p>\r\n","protected":false},"excerpt":{"rendered":"

Progress and healing can best take place when we are aware of our ourselves\u2014our emotions, vulnerabilities, and the stressors in our lives. If we are feeling strong emotions in our lives, whether it\u2019 s depression, anger or apathy, our emotions are likely trying to tell us something. In our work together, we can explore and Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-144","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t