Progress and healing can best take place when we are aware of our ourselves—our emotions, vulnerabilities, and the stressors in our lives. If we are feeling strong emotions in our lives, whether it’ s depression, anger or apathy, our emotions are likely trying to tell us something. In our work together, we can explore and determine, through this awareness, the next steps necessary to move forward.
Areas of Expertise in Psychotherapy:
Anxiety
Depression
Perfectionism
Self Esteem
Change Management
Growth Mindset
Life Transitions
Stress Management
Adjustment to Chronic Illness
Telemental Health